The holiday season in Tampa can get BUSY. Between those family gatherings, church events, and trying to dodge this Florida heat, staying fit might feel like the last thing on your mind. But hey, I’ve got some good news – you don’t need to spend hours at the gym to keep your health on point during the holidays!
Why These Quick Workouts are Mostly What You Need
What makes us strong? At MMFitness Gym, we’re all about building on our community’s natural strengths – our resilience, our family bonds, and our commitment to taking care of each other. That’s why staying active during the holidays isn’t just about looking good (though you definitely will!) – it’s about creating a legacy of health and wellness for generations to come.
We see it every day in our Tampa gym: when we move together, we thrive together. Whether you’re chasing after your grandkids at Curtis Hixon Park, leading your church’s health ministry, or just wanting to feel your best at family gatherings, these quick workouts can help you stay strong and energized. It’s about being present and powerful for all of life’s precious moments.
These HIIT workouts tap into that natural power, helping us maintain healthy blood pressure, manage blood sugar levels, and keep our hearts strong. It’s not about limitations – it’s about celebrating what our bodies can do and building on that potential.
Remember, every step you take towards better health isn’t just for you – it’s for your whole family tree. When mama gets moving, everybody gets moving!
The Magic of 20-Minute HIIT Workouts
HIIT stands for High-Intensity Interval Training is like that fast-paced gospel choir – it gets your heart pumping and brings results! Here’s why it’s perfect for the holiday season:
- Burns calories long after you finish (yes, even after enjoying Big Mama’s sweet potato pie!)
- Improves heart health faster than regular cardio
- Helps manage blood sugar levels
- Reduces stress (and we know the holidays can bring plenty of that!)
Your 20-Minute Holiday HIIT Workouts Routine
If you’re not into reading all of what is below, simply workout to this 20 minute quick HIIT workouts https://youtu.be/iEYKmKcudR8?si=lKZpiZTT4vJXYjLS
Otherwise, here is a workout schedule to get your workout in.
Warm-Up (10 minutes)
- March in place with high knees
- Arm circles
- Light bouncing
Main Workout (20 minutes)
Do each exercise for 30 seconds, rest for 15 seconds, then move to the next one. Repeat twice:
- Jumping jacks (modified version: step-outs for less impact)
- Squats with arm raises
- Push-ups (can be done against the wall)
- High knees or marching
- Mountain climbers
- Standing side crunches
Cool-Down 5 minutes)
- Gentle stretching
- Deep breathing
Making It Work for YOU
If You Have Joint Issues
- Replace jumps with stepping movements
- Use a chair for support during squats
- Take it at your own pace – you’re still lapping everybody on the couch!
If You Have High Blood Pressure
- Monitor your breathing
- Take longer rest periods if needed
- Stay hydrated (especially in our Florida heat!)
Fitting It Into Your Holiday Schedule
- Early Morning Moves: Get it done before the family wakes up
- Lunch Break Lightning: Perfect for a quick workout between errands
- Family Fun: Turn it into a game with the kids – winner gets to pick the holiday movie!
Eating Right During The Holidays
One thing about the holidays, we know it means good eating! Here’s how to balance those family favorites:
- Enjoy Grandma’s mac and cheese, but balance it with greens
- Stay hydrated (especially with our Tampa heat!)
- Try healthier versions of traditional dishes
Keep the Questions Coming! (FAQs)
- Q: Can I really get results in just 15 minutes? A: Yes! HIIT workouts are proven to burn calories efficiently, especially when done consistently.
- Q: What if I’m just starting out? A: Start with modified versions and build up gradually. We’re here to support you!
- Q: Can I do this with my health conditions? A: Always check with your doctor first, but we have modifications for every fitness level.
- Q: How many times a week should I do these workouts? A: Aim 3-4 times a week, listening to your body.
- Q: What if I miss a few days? A: Don’t stress! Just jump back in when you can. Progress over perfection!
Ready to Level Up Your Fitness Journey?
Come through to MMFitness Gym – we’re right here in your neighborhood! Our doors are open:
- Monday through Friday for flexible training hours
- Saturday starting at 9am
You’ll find us at: 8602 Temple Terrace Hwy D-36 Tampa, FL 33637
Ready to get started? Hit us up:
- Call: (813) 618-7882
- Email: MMFitnessTampa@gmail.com
Drop by our spot at Temple Terrace, give us a call, or shoot us an email. Let’s make this holiday season your healthiest yet!
