You’ve tried the diets. You’ve bought the workout gear. Maybe you’ve even signed up for a gym or two. But something’s still missing, right? Here’s the truth – the strongest muscle you need to work isn’t in your arms or legs. It’s your mindset. And once you master that? There’s no stopping you.
Think about it – how many times have you told yourself “I’ll start Monday” or “I’m too tired” or “Maybe I’m too old for this”? We’ve all been there. But today, we’re about to flip the script on those thoughts and start building the confidence that’s going to transform your entire fitness journey.
Why Your Mindset Matters After 40
Unlike what many people think, hitting 40 and beyond is like entering your power years. Sure, our bodies are changing, but that’s just making room for a stronger, wiser you.
At MMFitness , we have members as old as 70 and I doubt they thought they’d be lifting as heavy as a hundred pounds but now, it has become a lifestyle they refuse to live without. According to Ms. Jannete, “I move so I can keep moving”.
Setting Goals That Stick
Between running your business, probably going to church, keeping up with the grandkids, and everything else life throws your way – I know you’re wondering, “Where am I supposed to find time for fitness?” But here’s the secret: success isn’t about having more time, it’s about making the time you have count. Let me show you how to set goals that fit YOUR life and actually stick:
- Start Where You Are: If you haven’t worked out since watching Janet Jackson’s Rhythm Nation, that’s okay! Begin with 10-minute walks.
- Make It Measurable: Instead of “get fit,” try “walk 20 minutes three times a week” or “do three strength training classes a week.”
- Give Yourself Grace: Some days, there are circumstances you cannot control – that’s fine! Progress isn’t always linear. Just get back on it.
Pushing Past Those Roadblocks
Most of our members at MMFitness are women over 40. Over the years, I’ve understood their challenges. Here’s how to handle the most common ones:
Time Constraints
Between work, family, and sometimes church commitments, time is precious. Try breaking your workouts into 15-minute sessions. Even a quick workout every morning counts! We created MMFitness Virtual Training for this reason. At 5AM every morning, we have a group of committed individuals who train for only 30 minutes three times a week.
Physical Changes
Our bodies are different now, and that’s natural. Focus on what your body CAN do. During our Large Group Classes at MMFitness, we often have people in their 30s and those as old as 75. To keep the classes effective and safe, we modify exercises to work with your body, not against it. Do not be scared of whatever physical limitations your body has. Choose a gym or program that understands you and your body.
The Power of Community
I know it can be intimidating at first but there’s nothing like the energy of working out with others. Choose a gym that is a judgment-free zone where you can be yourself.
Mindfulness for the Soul
Take a moment to breathe. Try these simple practices:
- Morning Gratitude: Before your feet hit the floor, name three things you’re grateful for
- Workout Meditation: Focus on how strong each movement makes you feel
- Evening Reflection: Celebrate your daily wins, no matter how small
Staying Motivated
- Track your progress in ways that are realistic and healthy. Progress is not only what you see on a scale. It can also be you simply getting stronger, being able to stand up more smoothly, being able to keep up with your grandchild.
- Celebrate milestones with self-care (maybe treat yourself to that new workout outfit!)
FAQs
- Is it too late to start working out after 50? Absolutely not! Your body is ready for movement at any age.
- How often should I work out? Start with 2-3 times a week and adjust based on how you feel.
- Will weightlifting make me bulky? No, sis! Strength training helps maintain bone density and keeps you strong for daily activities.
- What if I have health conditions? Our trainers work with your doctor’s recommendations to create safe, effective workouts.
- How long until I see results? Everyone’s journey is different, but most women notice improved energy and mood within 2-3 weeks.
Ready to Transform Your Mind and Body?
Come join MMFitness! We’re located at 8602 Temple Terrace Hwy D-36, Tampa, FL 33637. Call us at (813) 618-7882 or email MMFitnessTampa@gmail.com to schedule your first session.
Training Hours:
Your stronger self is waiting – let’s get it! 💪🏾✨
