Over 80% of people who start going to the gym eventually drop out. As a coach, it’s easy to attribute this to a lack of discipline, but over my years as a trainer, I have come to understand why so many struggle. Life gets busy, motivation fades, and without the right environment or guidance, it can feel overwhelming.

If you’re just starting your fitness journey, one of the most important things to understand is that not all gyms are the same—and finding the right fit for you can make all the difference.

Chances are, you’ve signed up for a membership at a commercial gym like iFitness with rows of machines and are trying to follow workout routines from YouTube videos on your own. While this approach works for some highly self-motivated individuals, it’s not the best solution for everyone. If you’re struggling to stay consistent or feel lost in your workouts, don’t be too hard on yourself—it might simply mean this setup isn’t ideal for your personality or needs.

On the other hand, maybe you’ve opted for a personal trainer. This can be an excellent choice, as having professional guidance often leads to better results. However, even with a trainer, success depends on alignment. If your coach doesn’t fully understand or share your specific goals—or if their approach doesn’t resonate with you—it can still feel like an uphill battle.

So, How can you stick to your fitness routine?

One fantastic alternative is group fitness classes. Exercising with others can significantly boost your commitment to a fitness routine because it creates a sense of accountability. ‘No shows’ and cancellations get noticed by others, and positive peer pressure can help curtail the urges to skip a workout.

Why Group Training Classes

• The energy within a group exercise class is a great motivation for encouraging you to increase your output and get the most out of the class. There’s nothing more motivating than being surrounded by others who are also trying their hardest.

• Group workouts can also lead to the release of endorphins outside of just physical exertion. Smiling has been shown to increase endorphin levels in studies, so when you’re in a great class or with a great bunch of people working out, that kind of conviviality can really make you feel great outside of just your runner’s high.

• Group exercise is undoubtedly a fantastic way of meeting new people who all share a common interest. The social aspect of group exercise brings the opportunity to meet new people and socialize at the same time as exercise, which can make exercise all the more fun.

• Adding variety to your workout is one of the best ways to prevent plateau, and group exercise classes are an easy way to switch things up. For example, we have six trainer at MMfitness; who all have different styles of training, so for people who train at the gym, it doesn’t feel stale no matter how many times they come back.

In fact, at MMFitness Tampa, we’ve seen firsthand how powerful community can be in achieving fitness goals. We offer both large and small group training sessions, tailored for all fitness levels. Whether you’re aiming for total body fat reduction, weight loss, or lean muscle gain, our expert trainers guide you every step of the way, adapting the sessions to meet you where you are. But what truly sets our gym apart is the incredible camaraderie among our members. The relationships built at MMFitness provide a sense of accountability and motivation that extends far beyond the workout itself. Working out alongside others who are striving toward similar goals creates a powerful and positive atmosphere, making your fitness journey not only effective but also truly enjoyable.

With so many different types of classes to choose from, you simply need to choose one that suits you and your goals best.

Ready to Join the Family?

Listen, we know taking that first step can be the hardest part. That’s why we’re offering you a chance to experience the MMFitness difference yourself. Come through for a FREE trial session at our Temple Terrace Training studio.

Find Us Here:

8602 Temple Terrace Hwy D-36, Tampa, FL 33637

Get In Touch:

📱 (813)618-7882 📧 MMFitnessTampa@gmail.com

Training Hours:

Monday – Friday: Regular Sessions Saturday: 9am Special Group Sessions

Don’t let another day go by watching others achieve their goals. Your fitness family is waiting for you right here at MMFitness. Let’s get it together!

Ready to make a change? Hit us up today and let’s start your fitness journey right. Remember, we’re not just building better bodies – we’re building a stronger community, one workout at a time.

Florida-Specific FAQs

1. How do you handle the heat? Our facility is fully climate-controlled, plus we’ve got structured hydration breaks built into every session. This ain’t your mama’s backyard workout!
2. What about hurricane season scheduling? We’ve got a flexible makeup session policy and virtual backup options when the weather acts up.
3. Can I work out during peak summer heat? Our early morning and evening sessions are scheduled to avoid the worst of that Florida sun.
4. How do you accommodate different fitness levels? Every exercise has three levels – you choose what works for you, and we help you progress.
5. What about parking and accessibility? We’ve got plenty of free parking right outside our Temple Terrace location, making it easy to get in and out.