Struggling to get a good night's sleep? You're not alone. In fact, studies show that up to half of mature adults report trouble sleeping – whether it's falling asleep, waking…
“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement, if you’re up for that.” Huh? What’s going on between…
Over 80% of people who start going to the gym eventually drop out. As a coach, it’s easy to attribute this to a lack of discipline, but over my years…