“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement, if you’re up for that.” Huh? What’s going on between…
Over 80% of people who start going to the gym eventually drop out. As a coach, it’s easy to attribute this to a lack of discipline, but over my years…
Maintaining a consistent fitness routine can be challenging for many people, especially when life throws curveballs like work demands, travel, health issues, or family responsibilities. These disruptions often lead to…