Walking’ Is ‘Just’ the First Step
We’re often asked if walking is “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended.…
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February 21, 2025
Why Temple Terrace Training is the Perfect Fit for Adults Over 40
I've been a trainer for over ten years. During these years, I've trained toddlers as young as two and adults as old as eighty. This experience in training helped me…
January 17, 2025
A Woman’s Guide to Nutrition After 40
Welcome to your power years! At 40+, your body's working overtime - raising families, building careers, and handling business. Hopefully, you already work out; however, we all know that the…
January 11, 2025
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