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Read more about the article What Makes Rita Run: Fitness Motivation for Seniors
Fitness

What Makes Rita Run: Fitness Motivation for Seniors

In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation. Consider Rita Hanscom, 70, who won the gold medal and set…

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March 5, 2025
Read more about the article Walking’ Is ‘Just’ the First Step
Exercise

Walking’ Is ‘Just’ the First Step

We’re often asked if walking is “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended.…

1 Comment
February 21, 2025
Read more about the article Why Temple Terrace Training is the Perfect Fit for Adults Over 40
Uncategorized

Why Temple Terrace Training is the Perfect Fit for Adults Over 40

I've been a trainer for over ten years. During these years, I've trained toddlers as young as two and adults as old as eighty. This experience in training helped me…

2 Comments
January 17, 2025
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Recent Posts

  • 10 Easy Tips to Feel, Move and Look Better 
  • Answers to Common Fitness Questions
  • Which Is Better for Fat Loss, Cardio or Strength Training?
  • You’re a Superhero If You’re Getting Fit after 50
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