No Age Limit for Athletic Competition
Dan King, 65, lives by the "use it or lose it" mantra. "If you're not pushing yourself physically, you're signaling your body to decay faster, to degrade faster, and I…
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April 1, 2025
Fitness Helped Her Beat Pain – and Delay Surgery
Liz Hopwood was planning to have hip-replacement surgery this spring, but fitness has played a crucial role in her recovery. As we age, maintaining our physical health becomes increasingly important.…
March 25, 2025
Resistance Training at Your Age? Absolutely!
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting…
March 18, 2025