Liz Hopwood was planning to have hip-replacement surgery this spring, but fitness has played a crucial role in her recovery. As we age, maintaining our physical health becomes increasingly important.…

After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting…

Struggling to get a good night's sleep? You're not alone. In fact, studies show that up to half of mature adults report trouble sleeping – whether it's falling asleep, waking…