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What Makes Rita Run: Fitness Motivation for Seniors

In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation. Consider Rita Hanscom, 70, who won the gold medal and set…

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March 5, 2025

Exercise

If ‘Exercise’ Is Too Much Today, Try A Little ‘Movement’

“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement, if you’re up for that.” Huh? What’s going on between…

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February 25, 2025

Exercise

Walking’ Is ‘Just’ the First Step

We’re often asked if walking is “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended.…

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February 21, 2025

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