The Gift of Movement: A Journey that Requires Gratitude.
Have you ever thought about the fact that being able to move your body and show up at the gym is an incredible gift? One that we should all be…
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November 28, 2024
20-Minute HIIT Workouts for Busy Holiday Schedules: Stay Fit Without Sacrificing Family Time
The holiday season in Tampa can get BUSY. Between those family gatherings, church events, and trying to dodge this Florida heat, staying fit might feel like the last thing on…
November 18, 2024
Why Small Group Training Is The Key to Consistency at the Gym
If you’ve been training alone, you know what it feels like on days when you’re running low on motivation. On the other hand, if you have been to those large…
November 15, 2024