Over 80% of people who start going to the gym eventually drop out. As a coach, it’s easy to attribute this to a lack of discipline, but over my years…
Maintaining a consistent fitness routine can be challenging for many people, especially when life throws curveballs like work demands, travel, health issues, or family responsibilities. These disruptions often lead to…
I've been a trainer for over ten years. During these years, I've trained toddlers as young as two and adults as old as eighty. This experience in training helped me…