Sheri knew something was wrong. She'd always been active, particularly enjoying daily walks. But lately her balance and posture were off. Her knees jerked. Her hands trembled. So, when her…
Dan King, 65, lives by the "use it or lose it" mantra. "If you're not pushing yourself physically, you're signaling your body to decay faster, to degrade faster, and I…
Liz Hopwood was planning to have hip-replacement surgery this spring, but fitness has played a crucial role in her recovery. As we age, maintaining our physical health becomes increasingly important.…