What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting…
When it comes to recovery after a workout, two popular methods stand out: cold plunges and saunas. Each has its own set of benefits, and the best choice often depends…
In today's fast-paced world, finding time for exercise can be challenging. But what if there was a form of exercise that could improve nearly every aspect of your health, from…