Dan King, 65, lives by the "use it or lose it" mantra. "If you're not pushing yourself physically, you're signaling your body to decay faster, to degrade faster, and I…

“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement, if you’re up for that.” Huh? What’s going on between…

We’re often asked if walking is “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended.…