Struggling to get a good night's sleep? You're not alone. In fact, studies show that up to half of mature adults report trouble sleeping – whether it's falling asleep, waking…

In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation. Consider Rita Hanscom, 70, who won the gold medal and set…

You've tried the diets. You've bought the workout gear. Maybe you've even signed up for a gym or two. But something's still missing, right? Here's the truth - the strongest…