If you’re looking to get into fitness in your 40s, but feeling overwhelmed about where to start, I’ve got some good news for you. Small group personal training might just be the blessing you’ve been waiting for. Here at MMFitness Gym we have trained people 40 to 70 for over 12 years. In fact, we have mastered training for older people.

Squad Goals: The Power of Training Together

Let me tell you something about transformation – it’s always better when you’ve got your people with you! That’s exactly what makes small group training at MMFitness special. We have members who workout with their siblings, colleagues and friends.  Even if you do not have someone close to come to the gym with, you can find your community at the gym. Picture this: you’re in an intimate group of 2-6 motivated individuals, all pushing toward their goals together, with a certified trainer giving you that personal attention you need.

It’s like Sunday dinner – everybody’s bringing something to the table. Some days you might need that extra push, and your training buddy is there to lift you up. Other days, you’re the one inspiring others to go harder. And the best part? You’re not breaking the bank! You’re getting premium coaching at a fraction of what one-on-one training costs. We’re talking smart investment in yourself, while building bonds that last way beyond your workout.

What to Look For in Your Program

1. Trainers Who Get You

Your trainer should understand your unique needs and challenges. At MMFitness, our diverse team of certified trainers know that high blood pressure, diabetes, and other health concerns affect our community differently. They’re not just qualified – they’re committed to your success.

2. The Right Group Size

• Small enough for personal attention (we keep it to 2-6 people max)
• Big enough for that motivational energy
• Flexible scheduling that works with real life

3. Programs That Match Your Goals

Whether you’re trying to:

• Drop those extra pounds
• Build strength for everyday life
• Get your blood pressure in check
• Find a sustainable fitness routine

We’ve got a program that aligns with your goals.

Real Talk: What Our Members Are Saying

“I tried working out on my own for years, but joining MMFitness’s small group training changed everything. The trainers understand our community’s needs, and the other members feel like family.” – Sister Michelle T., down 35 pounds

Getting Started: Your First Steps to Training at MMFitness

It’s as simple as ABC!

If you want to see if our training is right for you, the first thing you should do is Book a consultation. In this consultation, we will discuss your fitness history, goals and any concerns you might have.

Common Questions We Hear

1. How much does it cost?

Our small group training starts at $35 per session – way more affordable than one-on-one training while still giving you expert guidance.

2. What if I’m new to working out?

We got you! Every exercise can be modified to match your fitness level. You’ll never be thrown into something you’re not ready for.

3. How often should I come?

Most members see the best results coming 2-3 times per week. We’ll help you find a schedule that works for your life.

4. What should I wear?

Comfortable clothes you can move in and supportive sneakers. Nothing fancy needed!

5. What if I have health conditions?

Our trainers are experienced in working with various health conditions common in our community. We’ll modify exercises to keep you safe while helping you progress.

Ready to Make a Change?

It’s time to invest in yourself and your health. MMFitness Gym is more than just a gym – we’re a community committed to seeing you win. Come through to our Temple Terrace location and see what makes us different.

Call us at +1(813)618-7882 or stop by 8602 Temple Terrace Hwy, Tampa, FL 33637, USA to claim this offer.

Remember, your health is your wealth. Let’s gooooo! 💪🏾