If you’ve been training alone, you know what it feels like on days when you’re running low on motivation. On the other hand, if you have been to those large group workout classes, you might have felt intimidated and lost in the crowd. As a trainer here at MMFitness Gym, I’ve seen firsthand how Small Group Personal Training can transform people’s relationships with exercise – especially for our community.
Let’s keep it real: between managing work stress, family responsibilities, and trying to stay healthy in this Florida heat, finding time for fitness isn’t always easy. And with health conditions like high blood pressure and diabetes affecting our community more than others, we’ve got to be strategic about how we approach our fitness journey.
What is Small Group Personal Training?
Picture this: you and 2-6 other motivated individuals, working out with a personal trainer who knows your name, your goals, and your journey. It’s not those packed classes where you’re just another face in the crowd, and it’s definitely not the lonely grind of working out all by yourself at a commercial gym. It’s that sweet spot in between, and here’s why it’s exactly what you need!
5 Reasons Why Small Group Personal Training Hits Different
1. More Motivation, Better Accountability
Listen, we all have those days when life gets busy or the motivation is just not there. But when you know Ms. Janette and Mr. Phillip are waiting for you at the 6 AM session, you’re going to show up! Our members tell us all the time – it’s like having your own fitness family keeping you accountable.
2. Your Wallet Will Thank You
One-on-one personal training is amazing, but it’s not always in everyone’s budget. Small Group Personal Training at MMFitness gives you that personalized attention at a fraction of the cost. You’re getting the expertise of a certified trainer without breaking the bank.
3. Personal Attention Without the Pressure
When you’re training in your 40s, you want to ensure you workout with trainers who pay attention to you. Our trainers at MMFitness keep their eyes on your form, adjust your workouts to your needs, and push you just right – all while managing the small group dynamic. Got knee issues? High blood pressure? We modify everything to work for YOU.
4. Building Community, Making Connections
There’s something special about sweating it out with people who look like you and share similar experiences. It is so beautiful seeing people who met at the gym become great friends outside the gym. Nothing is better than having friends who share the same goals with you. If you’re avoiding certain indulgences, you know they are in it with you!
5. Every Week is Progression and Different
Each week of progress in your lifts is crucial—it’s all about building strength and confidence, step by step. Our trainers keep things fresh by adjusting the workouts regularly, challenging your muscles in new ways to avoid plateaus and keep you moving toward your goals. This approach not only helps you progress but also makes every session exciting and engaging.
Testimonial from Real Members
I absolutely love MMFitness! The atmosphere and culture is diverse and welcoming. The coaches are amazing.. very engaged and motivating. They will meet you at your level. Micah did great choosing his team! You will definitely get the workout you’re looking for! Best choice I could have made for a gym 😊.
Jazii B
Getting Started Is Easier Than You Think
Ready to join the MMFitness family? Here’s how to get moving:
- Book a free consultation at our Temple Terrace location
- Meet our trainers and tour our private gym
- Get a personalized game plan for success and nutrition guidance
- Join a small group that fits your schedule and goals
- Start your transformation journey with built-in support
Your Questions, Answered
Q: I’m not in shape – can I still join small group personal training?
A: Absolutely! Every exercise can be modified, and we meet you where you are. Many of our most successful members started as beginners.
Q: How many people are in each group?
A: We keep our groups intimate – so 6 people max. This ensures you get the attention you need.
Q: What if I have health conditions like high blood pressure or diabetes?
A: Our trainers are certified to work with various health conditions. We’ll coordinate with your healthcare provider to ensure your workouts are safe and effective.
Q: How often should I attend sessions?
A: We recommend 2-3 sessions per week for optimal results. Many members increase frequency as they build strength and endurance.
Q: What’s the investment like compared to regular large group gym membership?
A: While small group personal training costs more than a basic large group membership, it’s significantly more affordable than 1on1 training. Starting rate at $40 per session compared to $120 1on1 per session.
Ready to Make a Change?
Stop by MMFitness Gym at 8602 Temple Terrace Hwy, Tampa, FL 33637, USA, or schedule your free consultation at the MMFitness Website. Mention this blog post and get your first week of small group personal training on us!
Remember, investing in your health is investing in your future. Your family needs you strong and healthy – and we’re here to help you get there. Let’s get it! 💪🏾
