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6-Week full body program

This exercise program follows an FULL BODY 3-DAY HYPERTROPHY PLAN with the following muscle groups being trained on each day:

Days 1, 2 & 3:

• Legs

• Back

• Shoulders

• Glutes

• Biceps & Triceps

• Hamstrings & Calves

6-Week BodyWeight Blast Challenge (Video Series)

There are 6 workouts in this program, avail online 24/7 when you’re ready to work! They’re approx 30 minutes each, and include the full workout -with warm up and cool down. Designed for ALL fitness levels, with limited space, and NO equipment needed!

Address: 8602 Temple Terrace Hwy D-36, Tampa, FL 33637

Email: MMFitnessTampa@gmail.com


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