I've been a trainer for over ten years. During these years, I've trained toddlers as young as two and adults as old as eighty. This experience in training helped me…
Welcome to your power years! At 40+, your body's working overtime - raising families, building careers, and handling business. Hopefully, you already work out; however, we all know that the…
Let's get real for a minute. You've tried the diets. You've bought the workout gear. Maybe you've even signed up for a gym or two. But something's still missing, right?…