If your gut's not happy, your whole body feels it—especially when it comes to exercise, recovery, and overall well-being. The Gut-Fitness Connection Good gut health isn't just about avoiding bloating…

Being fit after 50 is really pretty simple for most people. There's definitely no need to overthink it or make it too complicated. In fact, if you break it down…

It might still be spring officially, but it's close enough to summer to start cooking up fun ideas for the warm months ahead. Are you looking forward to being outside…