We’re often asked if walking is “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended.…

Over 80% of people who start going to the gym eventually drop out. As a coach, it’s easy to attribute this to a lack of discipline, but over my years…

Maintaining a consistent fitness routine can be challenging for many people, especially when life throws curveballs like work demands, travel, health issues, or family responsibilities. These disruptions often lead to…