Fitness
10 Easy Tips to Feel, Move and Look Better
You don’t have to spend all of your time at the gym to feel, move and look better at any age. Practice these commonsense habits, commonly known today as “self-care.” You might read
Sep 2, 2025
Journal
Train smarter
between sessions.
Practical guidance on strength, conditioning, nutrition and recovery from the MMFitness team.
Fitness
Answers to Common Fitness Questions
Here are some of the questions we’re most frequently asked about exercise and fitness after 50. Q: Do non-athlete adults over 50 really need to lift weights? It seems kind of ridic
Aug 28, 2025
Fitness
Which Is Better for Fat Loss, Cardio or Strength Training?
It’s a question people have debated for years. If your goal is to lose fat, should you spend more time doing cardio or lifting weights? The truth is, both are important - and they
Aug 27, 2025
Fitness
You’re a Superhero If You’re Getting Fit after 50
Who’s your favorite superhero? Maybe it’s Wonder Woman, Thor, or Superman. But if you’re over 50 and working on your health, you’ve already earned the cape, even if you’ve never wo
Jul 28, 2025
Motivation
Halfway There - And It’s Not Too Late
We’re six months into 2025. That might bring one of two reactions about your fitness goals: Either way, it’s not too late to adjust and improve. Now is the perfect time to reset or
Jul 28, 2025
Health
3 Longevity Tests You Should Know About
Three of the most powerful indicators of longevity and health span are VO₂ max. grip strength, balance, and VO₂ max. These simple tests provide a snapshot of how well your body is
Jun 24, 2025
Motivation
Celebrate Every Victory Along the Way
Every victory counts, so celebrate them all. Some of the biggest benefits come from cheering yourself and others when you make incremental progress, not just the big wins. The Powe
Jun 17, 2025
Motivation
Gift Ideas for an Active Dad
Remember when the default gift for Father’s Day was a tie from Sears? That won’t cut it anymore. Today’s dads over 50 are more active than in previous generations. And they want to
Jun 10, 2025
Fitness
Mind Gut Health to Boost Your Fitness
If your gut’s not happy, your whole body feels it-especially when it comes to exercise, recovery, and overall well-being. The Gut-Fitness Connection Good gut health isn’t just abou
Jun 3, 2025
Fitness
5 Habits to Stay Strong
Being fit after 50 is really pretty simple for most people. There’s definitely no need to overthink it or make it too complicated. In fact, if you break it down to simple daily hab
May 27, 2025
Fitness
Set 7 Fun Intentions for Summer
It might still be spring officially, but it’s close enough to summer to start cooking up fun ideas for the warm months ahead. Are you looking forward to being outside in the sunshi
May 20, 2025
Building Muscle
Build Muscle in the Gym to Enjoy Life Everywhere
What does it mean to have muscle? When we were kids, we probably thought of athletes and superheroes. In our 20s, we might have associated muscle with lots of weightlifting in the
May 13, 2025
Nutrition & Wellness
When It Comes to Movement, Snacks Are Great
Snacking is bad for you, right? Well, not necessarily. When we use the idea of “snacking” for exercise, or just movement, and other aspects of wellbeing, it can take us far on our
May 6, 2025
Fitness
Staying Fit Keeps You Up for Adventure
Are you up for adventure? Do you enjoy travel? An educational travel organization for mature adults is gearing up for a big summer, and whether you connect with Road Scholar or go
Apr 22, 2025
Exercise
Want to Feel Better? Then Exercise More!
Do you want to feel better? And move better, too? Of course you do – everyone does. It’s one of the biggest motivators for getting fit after 50 or staying fit later in life. People
Apr 15, 2025
Exercise
Exercise Helps Punch Back against Parkinson’s
Sheri knew something was wrong. She’d always been active, particularly enjoying daily walks. But lately her balance and posture were off. Her knees jerked. Her hands trembled. So,
Apr 8, 2025
Exercise
No Age Limit for Athletic Competition
Dan King, 65, lives by the “use it or lose it” mantra. “If you’re not pushing yourself physically, you’re signaling your body to decay faster, to degrade faster, and I don’t want t
Apr 1, 2025
Fitness
Fitness Helped Her Beat Pain – and Delay Surgery
Liz Hopwood was planning to have hip-replacement surgery this spring, but fitness has played a crucial role in her recovery. As we age, maintaining our physical health becomes incr
Mar 25, 2025
Fitness
Resistance Training at Your Age? Absolutely!
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day. Plus, we have universal fears that getting older means
Mar 18, 2025
Fitness
Trouble Sleeping? Time to Lift Weights!
Struggling to get a good night’s sleep? You’re not alone. In fact, studies show that up to half of mature adults report trouble sleeping – whether it’s falling asleep, waking up in
Mar 11, 2025
Fitness
What Makes Rita Run: Fitness Motivation for Seniors
In the realm of inspirational athletes, there are two realms that come into play: the achievements and the motivation. Consider Rita Hanscom, 70, who won the gold medal and set an
Mar 5, 2025
Exercise
If ‘Exercise’ Is Too Much Today, Try A Little ‘Movement’
“Hey, Susan – want to go exercise later?” “No, thanks, Diane – but I’d love to get in some movement, if you’re up for that.” Huh? What’s going on between these two friends? One wan
Feb 25, 2025
Exercise
Walking’ Is ‘Just’ the First Step
We’re often asked if walking is “good enough” for people over 50. The short answer is: Nope. Sorry, but it’s not. Walking IS a great first step – pun intended. So, if you’re thinki
Feb 21, 2025
Small Group Training
Choosing the Right Gym: Why Group Training Might Be Right For You!
Over 80% of people who start going to the gym eventually drop out. As a coach, it’s easy to attribute this to a lack of discipline, but over my years as a trainer, I have come to u
Feb 12, 2025
Fitness
What Our Member, Chris can Teach You About Staying Fit while Life is Happening.
Maintaining a consistent fitness routine can be challenging for many people, especially when life throws curveballs like work demands, travel, health issues, or family responsibili
Jan 30, 2025
Fitness
Why Temple Terrace Training is the Perfect Fit for Adults Over 40
I’ve been a trainer for over ten years. During these years, I’ve trained toddlers as young as two and adults as old as eighty. This experience in training helped me understand how
Jan 17, 2025
Nutrition & Wellness
A Woman’s Guide to Nutrition After 40
Welcome to your power years! At 40+, your body’s working overtime – raising families, building careers, and handling business. Hopefully, you already work out; however, we all know
Jan 11, 2025
Fitness
Becoming Mentally Fit: The Key to Achieving Your Fitness Goals
You’ve tried the diets. You’ve bought the workout gear. Maybe you’ve even signed up for a gym or two. But something’s still missing, right? Here’s the truth – the strongest muscle
Jan 11, 2025
Fitness
Strength Training for Women Over 40
After 40, our bodies naturally start losing muscle mass – about 3-8% per decade. But here’s the good news: strength training can turn that around. This age-related muscle loss, cal
Jan 11, 2025
Fitness
Common Fitness Myths and Misconceptions: What Should You Believe?
Navigating the fitness world can feel like trying to find your way through a maze. With so many voices out there shouting different advice, it’s no wonder you might feel confused a
Dec 16, 2024
Fitness
Abdominal Weight Gain During Menopause: Fitness and Nutrition Strategies
Menopause is a natural phase in a woman’s life that brings various changes, including hormonal fluctuations that can lead to weight gain, particularly around the abdomen. Many wome
Dec 13, 2024
Building Muscle
Cold Plunge vs. Sauna: Which is Best for Recovery After Your Workout?
When it comes to recovery after a workout, two popular methods stand out: cold plunges and saunas. Each has its own set of benefits, and the best choice often depends on the type o
Dec 12, 2024
Fitness
Fitness Advice from Coaches who have Trained Over 1000 People
As coaches who have dedicated years to training over a thousand individuals, we’ve gathered invaluable insights that can help you navigate your fitness journey- Here are top pieces
Dec 11, 2024
Fitness
6 Benefits of Group Training Classes- MMFitness Gym
Group training classes can be very intimidating. You’re scared of not doing stuff right or it could just be a nightmarish situation if you’re introverted. At MMFitness Gym, however
Dec 10, 2024
Building Muscle
Strength Training: 14 Science-Backed Benefits for your Overall Health
In today’s fast-paced world, finding time for exercise can be challenging. But what if there was a form of exercise that could improve nearly every aspect of your health, from your
Dec 10, 2024
Building Muscle
Building Muscle at Any Age: Effective Weight Training Strategies
Are you looking to build muscle and increase your strength, but worried that your age might be holding you back? Think again! Whether you’re a fresh-faced 18-year-old or a seasoned
Dec 10, 2024
Weight Loss
After Major Weight Loss: 7 Proven Ways to Tighten Loose Skin
Firstly, congratulations on your weight loss. Very few people achieve but you set your mind to it and achieved it! However, for most people, after the weight loss comes an unexpect
Dec 10, 2024
Fitness
The Gift of Movement: A Journey that Requires Gratitude.
Have you ever thought about the fact that being able to move your body and show up at the gym is an incredible gift? One that we should all be more thankful for and take advantage
Nov 28, 2024
Fitness
20-Minute HIIT Workouts for Busy Holiday Schedules: Stay Fit Without Sacrificing Family Time
The holiday season in Tampa can get BUSY. Between those family gatherings, church events, and trying to dodge this Florida heat, staying fit might feel like the last thing on your
Nov 18, 2024
Small Group Training
Why Small Group Training Is The Key to Consistency at the Gym
If you’ve been training alone, you know what it feels like on days when you’re running low on motivation. On the other hand, if you have been to those large group workout classes,
Nov 15, 2024
Small Group Training
Finding The Right Gym in Your 40s: Think Small Group Training
If you’re looking to get into fitness in your 40s, but feeling overwhelmed about where to start, I’ve got some good news for you. Small group personal training might just be the bl
Nov 11, 2024
Small Group Training
Why Small Group Personal Training Is Your Secret Weapon for Fitness Success
If you’ve been training alone, you know what it feels like on days when you’re running low on motivation. On the other hand, if you have been to those large group workout classes,
Nov 8, 2024