Training
Nobody trains alone at MMFitness. Choose the format that fits your goals - the standard of coaching stays the same.
Capacity 16
Full-body strength and conditioning in a room full of people doing the work with you. Morning and evening availability.
Capacity 6
Personal-training attention at a fraction of the one-on-one cost, with a crew that keeps you honest.
Capacity 1
Fully personalized training built around your goals, starting with a consultation.
The MMFitness Program
10 MINUTES
A combination of mobility warm-up exercises to make your workout safer and more effective.
45 MINUTES
A combination of strength training exercises using barbells, dumbbells, kettlebells, resistance bands, and more for a complete full body workout.
5 MINUTES
Finishers/Cool-Down last less than five minutes and are often the most challenging part of the workout or the most relaxing (yoga or light stretching).
Goal Selector
Your Path
FAQ
No. Every workout is scaled up or down for the person doing it. Sessions are led by a trainer, so you are never left guessing what to do.
Three sessions a week is the rhythm we recommend for members who want steady, sustainable progress.
Sixty minutes: a 10-minute dynamic warm-up, a 45-minute full-body strength and conditioning block, then a finisher or cool-down of five minutes or less.
A personalized meal plan, monthly weight checks, weightlifting and HIIT programming, a grocery list, monthly workout adjustments, conditioning, accountability coaches, a purified water station and core work.
MMFitness is at 8602 Temple Terrace Hwy D-36, Tampa, FL 33637, in Temple Terrace just off Temple Terrace Highway.
Choose Monthly Unlimited, Weekly Unlimited or a Single Session on the pricing page, or call the gym and we'll walk you through it.